At any time you can do such meditation, and it helps you to develop awareness and relaxation of the body.
By Venerable (i.e., nun) Guo Chan from Zen school Fagu Shan (Dharma Drum Mountain).
На санскрите это называется шуньята. Итак, человек достигает освобождения, когда прекращает цепляться за дхармы, потому что осознаёт пустотность.
At any time you can do such meditation, and it helps you to develop awareness and relaxation of the body.
By Venerable (i.e., nun) Guo Chan from Zen school Fagu Shan (Dharma Drum Mountain).